Boxes to Aid your New Year Health Resolutions

Boxes to Aid your New Year Health Resolutions

A new year offers a fresh start and after the excesses of Christmas, many of us opt to improve our health and fitness. Could our customers’ boxes help you achieve your resolutions?

Getting Active

A popular resolution is to get active. Gym memberships peak in January, but you don’t need a high impact workout to get fitter. Increase the activity levels in your daily routine by walking whenever possible, energising your housework routine, doing squats whilst you clean your teeth and even opting for standing up over sitting down.

Let’s face it, having stylish kit can be a strong motivator to get exercising. Let us introduce Luxury Connected for leading trainer brands; the kit you need, delivered to your door.

Refuel the Body

You can’t just magic the additional energy for renewed activity out of thin air; the body needs fuel. A varied diet, rich in nutrients will do the trick. Increase the volume of fruit, vegetables and whole foods in your meals.

If time is short, consider Huel – nutritionally-balanced meals and shakes. Alternatively, a protein boost, designed specifically for women, is available when you order a box of BoxD Protein shakes.

Snacking can be the downfall for many healthy eating plans, but Squirrel Sisters and Get Buzzing offer alternatives made with natural ingredients, packed with nutrients.

Drink More

Keeping hydrated is essential for a healthy body and increasing your intake of water can help you feel fuller for longer. Remember to opt for refillable bottles instead of single-use plastic!

Whilst we’re on the subject of drink, reducing the volume of alcohol you drink is a great way to cut calories and boost health. The occasional glass of wine, beer or spirits isn’t going to be detrimental, but there are some great alternatives on the market. Check out Low & No Drinks and Real Kombucha to get boxes of alcohol-free beverages delivered to the door.

The Power of Sleep

An active body also needs prolonged spells of deep sleep to recharge. It could be time to adjust your evening routine to encourage the body and mind to unwind and switch off. How about getting back into reading with the latest novels from Coles Books, or undertaking a creative pursuit with the help of Craftiosity subscription boxes?

Make the bedroom a device-free zone and consider switching harsh lighting for the glow of candles. A range of glorious scents is on offer by Chiltern Candles. Another suggestion is a Mindfill wellness box; it could provide exactly what you need for a calmer existence.

Natural Body Products

If you are going to the effort of improving your health, you might also want to consider the products that you put on your skin and body. Opting for products made with natural ingredients, reduces exposure to chemicals and is beneficial to the environment.

As an example, have you tried Georganics oral health products? They are delivered in sustainable packaging, including beautifully printed boxes and will help to keep your teeth in great condition.

Sustainable Packaging

As all of these brands are our customers, we know that your orders will be delivered in bespoke boxes. Predominantly manufactured from recycled fibres and suitable for reuse or recycling, corrugated cardboard boxes protect your goods and the environment.

Wishing you every success with embracing and sustaining a healthier lifestyle in 2022.

If you are an online retailer looking for sustainable e-commerce packaging, get in touch with the Aylesbury Box Company team on 01296 436888 or enquiries@abcbox.co.uk